DeepRest: Sleep Tracker 1.62.2

Sleep plays a crucial role in mental and emotional well-being, with established links to conditions such as depression, anxiety, and bipolar disorder. Understanding your sleep patterns is essential for maintaining good health.

DeepRest provides users with a comprehensive tool for tracking and improving sleep quality:

• 📊 Gain insights into sleep depth and cycles, and visualize daily, weekly, and monthly sleep trends.
• 🎵 Utilize sleep-aid sounds to promote relaxation, including nature sounds and white noise for deeper rest.
• 🧘‍ Explore mental wellness through guided meditations and breath training exercises.
• 💤 Document and playback your snoring or talk during sleep for self-awareness.
• 💖 Employ self-care tools to log critical health metrics, including heart rate, blood pressure, blood sugar levels, hydration, steps taken, and more.

Getting started is straightforward:

• ✔ Position your phone near your pillow or bedside for best results.
• ✔ Sleep alone to minimize disruptions.
• ✔ Ensure your phone is fully charged or has sufficient battery life.

DeepRest is particularly beneficial for individuals seeking a convenient way to monitor their sleep without purchasing additional wearable devices.

The app also offers a variety of additional features:

• ⏰ Smart Alarm Clock: Set alarms for waking up or reminders for bedtime.
• 🌖 Bedtime Stories: Choose narrated stories to aid in falling asleep.
• 🌙 Dream Analysis: Understand how your mood and health may influence your dreams.
• 📝 Health Tests: Simple assessments that provide insights into your well-being—complete them to learn more about yourself!

The target audience for DeepRest includes:

• - Those experiencing insomnia or other sleep disorders characterized by difficulty in falling or staying asleep.
• - Individuals interested in self-diagnosis regarding sleep quality.
• - Anyone who values sleep quality and wishes to track their sleeping trends.

⭐ Language Support is extensive, including English, Japanese, Portuguese, Korean, Spanish, German, French, Italian, Indonesian, Thai, Russian, Vietnamese, Filipino, and Arabic.

This app aims to enhance overall fitness by promoting better sleep but is not intended for medical purposes. Users should not consider meditation or breath practices as substitutes for professional healthcare. The dream analysis feature serves entertainment purposes only; therefore, consulting a medical professional before making any health-related decisions is advised.